Galactic Federation Of Light SaLuSa June 04 2012

"... So Dear Ones do not spend your time in fear of the coming period, and bear the consequences knowing it is all for your good. Rather look at the changes as sweeping the Earth clear of its blemishes and ugly spots, so that it can once more be restored. Bear in mind that you too are being cleansed in a similar way, to release any vibrations that cannot be taken with you into the higher ones. Much of it happens without your knowledge, but you can contribute by having a life style that lends itself to purifying your body and mind. Your choice of food is an important factor from the point of view of your health. Try to move away from processed foods and towards fresh produce. This way you will avoid many chemicals that would otherwise be ingested and remain as toxins in your body. Where possible include raw food in your diet and benefit from the energies that they carry. Drink plenty of water to keep the organs of your body cleansed, and avoid carbonated drinks if possible.
   In the future because your body vibrations will have been lifted up, you will no longer be attracted or need the heavier foods. Your needs will be considerably less, as you will replenish them by taking more of the energy that is around you. It is only in the lower vibrations that you need your meats, and you will find that gradually they do not satisfy you. Eating is a pleasure and we still indulge but nowhere to the extent that you do at present. We would not dream of putting your type of foodstuffs into our bodies. However, for the time being you need to sustain your bodies and get your energy from your traditional foods, but you can try to introduce changes that take you towards more natural and purer ones. ..."